2 months ago

Is Yoga Right for You? by James Pendergraft

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstru read more...

3 months ago

How Do You Catch A Yeast Infection?

For any woman who has suffered a yeast infection, they will tell you it's uncomfortable and more than just an annoyance. The National Women's Health Information Service says over 75% of all women will suffer at least one yeast infection in their l read more...

3 months ago

Exercise & Meditation :: What is Yoga?

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
< read more...

4 months ago

The Perfect At-home Yoga Workout For The Stay-at-home Mom

To be able to stay physically and mentally fit, one of the advisable steps in doing so is to do some yoga exercises. Yoga exercises target both the physical and mental well-being of an individual. As you do the exercise, you are relaxing your inne read more...

6 months ago

10 Meditation Blogs You Should Follow

It seems like we can't go anywhere on the Internet these days without running into a story about the benefits Enjo read more...

6 months ago

Naked Yoga Class: No Clothes Allowed

Is your yoga routine insufficiently liberating? The yoga studio Bold & Naked in New York City is pushing the workout frontier, offering classes where yogis strip themselves - literally - of all their insecurities.

The studio offers all- read more...

7 months ago

Meditation helps retiree find her "encore"

NEW YORK -- Rochelle Udell spent almost 50 years working in the hard-charging worlds of advertising and magazine publishing, with senior positions at places like Vogue and Self. When it came time for her to retire about a year ago, she knew she wa read more...